Back to Salads


My week-long eating-out binge has now ended. It's veggies, fruits, and salads again. "Did you feel guilty?" you may ask. You may also be pondering the fact (if you know me) that I may not have always been a healthy eater, but I have gotten on a better diet for my health over the last … Continue reading Back to Salads

Say What?!?!


On my way back from Newport the other day I saw an interesting sign near Manzanita, OR on U.S. 101. I could not get a picture of it but it really caught my eye and I had to post about it but forgot to add it in my previous post. It was a green sign … Continue reading Say What?!?!

This Week’s Journey…


I saw this sign on a side street as I pulled into town: Yep, my training was five horrid days spent on the ocean in Newport, Oregon. Man, what a beautiful place this is. Gorgeous ocean views and lots of food choices. I came down the interstate and turned off where Siri told me. It … Continue reading This Week’s Journey…

I Miss Coffee


I gave up coffee several months ago. I quit mainly because of the empty calories from the creamer, but also to get my blood pressure down a little. Let's face it...coffee creamers are not exactly health food either and are loaded with all sorts of bad stuff. I mentioned a few months back about the … Continue reading I Miss Coffee

June 10, 2017


Tomorrow (Sunday) morning I head out for a week of training for work. It will be a long drive to get there but the training location is way too far to commute. It is in a great spot and should be fun and interesting. I'll get to see some new friends I made a few … Continue reading June 10, 2017