December 1st, 2021

A few nights ago I watched part two of “The Beatles: Get Back”, and tonight I finished the trilogy. It is so interesting to watch them working out the songs live and to see the chemistry and magic between them. It really shows a different side of them - more mature than the early years … Continue reading December 1st, 2021

November 25th, 2021

On my Apple Watch is an app called “Mindfulness”. It comes up with a notification on my watch in the morning and in the evening. I can ignore it, but lately I have actually been using the app when I get the notification. It has a timer for “Reflect” and one called “Breathe”. It helps … Continue reading November 25th, 2021