May 8th, 2022

First off, Happy Mother’s Day to those who are lucky enough that their moms are still alive. And the rest of us may have lost our moms (fuck you, cancer) but their memories are still with us on a daily basis. Yeah…I know. It’s been a while. A LONG while. A few people have asked … Continue reading May 8th, 2022

November 25th, 2021

On my Apple Watch is an app called “Mindfulness”. It comes up with a notification on my watch in the morning and in the evening. I can ignore it, but lately I have actually been using the app when I get the notification. It has a timer for “Reflect” and one called “Breathe”. It helps … Continue reading November 25th, 2021