April 11th, 2021


With the weight I have lost my pants keep trying to fall off. Today I had to tighten my belt one more notch. There is only one more hole left to tighten my belt so I guess I need to start shopping for a new one soon. I will also need to start thinking of … Continue reading April 11th, 2021

April 8th, 2021


To help not only to lose weight but also keep tabs on my nutrition I paid for a year of a premium diet/food app. In it there are some built-in diets and lots of recipes to look at. It’s a great app and has helped me with this diet. One recipe I have looked at … Continue reading April 8th, 2021

April 4th, 2021


I just got back from spending nearly the last week in Montana. No, I was not on vacation; I had to go over and trailer my stuff back from storage and take care of some personal business. I am glad that I got this opportunity to visit and take care of things before surgery and … Continue reading April 4th, 2021

March 20th, 2021


Tonight's moon I have been busy lately, getting in a lot of walks every day and taking care of personal business. I am still on my diet, losing weight and feeling good. I am still able to eat quite a variety of things but I am watching it closely. I got my 'rona shot two … Continue reading March 20th, 2021

March 11th, 2021


Since it has been a while I wanted to post an update. I am feeling really good given what has happened the last few weeks. I am back to walking more (currently getting in around two or three miles a day) and the only real restriction I have now is to stop walking if I … Continue reading March 11th, 2021